Exercise rehabilitation is used at Landen Chiropractic to:
- Stretch tight muscles
- Strengthen weak muscles
Muscle tightness results from inactivity, altered posture, and repetitive stresses. Muscle weakness may result from loss of nerve supply, lack of exercise, and poor nourishment among other reasons.
Rehab and personal training are an integral part of the healing process and our prevention plan. At Landen Chiropractic we strive to inspire active lifestyles in our patients. We have a Certified Personal Trainer on staff to help you meet all your exercise and fitness needs.
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